Learning how to take 100% responsibility for your own feelings is one of the essential ingredients in creating a healthy relationship

Learning how to take 100% responsibility for your own feelings is one of the essential ingredients in creating a healthy relationship. This means learning to be conscious of what you are feeling and being open to learning about what you are doing to create your own feelings, instead of being a victim and believing that others are causing your feelings. Your feelings come from how you treat yourself and others, from what you tell yourself and what you believe about yourself and others, rather than from others behaviour. Blaming others for your feelings will always lead to major relationship problems.Why not start today by taking your eyes off your partner and putting them squarely on yourself? In reality, you are the only one you actually have control over. You are the only one you can change.