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Commitment phobic men are not wounded birds waiting to be nursed to health. Should women spend time, energy, and emotion on a man who may ne...
Self-kindness: Being kind, gentle and understanding with yourself when you’re suffering. Common humanity: Realizing that you’re not alone in...
In the years I’ve been counseling and coaching, many people say, “I know I’ve been in sick relationships, but I don’t know what a healthyrel...
Know you what it is to be a child?… it is to believe in belief…. – Francis Thompson, 19th c. British poet We don’t forget our first ah-ha e...
The first part of the Being and Flowing Sequence is a basic relaxation session where some (or several) of the techniques of guided imagery...
How do you treat yourself? How should you treat yourself? What should you think about yourself? How should you feel about yourself? Well...
They have devised a vaccine that floods the body with an antibody to assault nicotine entering the body. A study in mice, published in Scien...
Coca-Cola and Pepsi contain minute traces of alcohol, scientific research published in France has revealed. The revelation will cause conce...
Beyond leaving you drowsy and irritable, sleepless nights can take aserious toll on your physical and mental health. "We know sleep is ...
If you settle for your wildest dreams, you will be selling yourself short.
Quotations came directly from the 3rd edition of the 'Big Book' of Alcoholics Anonymous. The most recent ones are nearest to the top...
If you go to enough meetings, you'll hear it said that in AA, there are no MUSTs, only suggestions. Well, like most half-truths in A.A.,...
In order to get the most from recovery the individual should: Try new things Devote time to their relationships Look for a good balance in l...
