In order to get the most from recovery the individual should:
- Try new things
- Devote time to their relationships
- Look for a good balance in life; avoid becoming too obsessed with just one aspect of life (e.g. workaholism).
- Follow a spiritual path or any path that gives life meaning.
- Keep an open mind
- Realize that true happiness comes from the inside and not the outside
- Develop humility and maintain a beginner’s mind
- Try to live an honest life
- Spend more time thinking about other people
- Expect steady progress in recovery
- Develop realistic expectations for life
- Find interesting hobbies
- Avoid comfort eating and obesity
- Live a physically active life
- Practice meditation
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