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Risks in Loving Men Who Can’t Commit
Author: Fraser Trevor
Rating 5 of 5 Des:
Commitment phobic men are not wounded birds waiting to be nursed to health.Should women spend time, energy, and emotion on a man who may never be a part of their future? All too often women say to the…
self-compassion consists of three components:
Author: Fraser Trevor
Rating 5 of 5 Des:
Self-kindness: Being kind, gentle and understanding with yourself when you’re suffering.Common humanity: Realizing that you’re not alone in your struggles. When we’re struggling, we tend to feel espec…
I know I’ve been in sick relationships, but I don’t know what a healthyrelationship looks like.
Author: Fraser Trevor
Rating 5 of 5 Des:
In the years I’ve been counseling and coaching, many people say, “I know I’ve been in sick relationships, but I don’t know what a healthyrelationship looks like.”There are many long and complicated an…
How to Keep Your Balance When There’s No Place to Stand and Nothing to Hold On To
Author: Fraser Trevor
Rating 5 of 5 Des:
Know you what it is to be a child?… it is to believe in belief….– Francis Thompson, 19th c. British poetWe don’t forget our first ah-ha experience any more than we forget our first kiss. The differenc…
Being and Flowing is a good place to begin Healing Your Thoughts.
Author: Fraser Trevor
Rating 5 of 5 Des:
The first part of the Being and Flowing Sequence is a basic relaxation session where some (or several) of the techniques of guided imagery or meditation can be used. In fact, for this type of relaxat…
How do you treat yourself
Author: Fraser Trevor
Rating 5 of 5 Des:
How do you treat yourself? How should you treat yourself? What should you think about yourself? How should you feel about yourself? Well..... how do you treat your best friend? What do you think a…
Smokers could one day be immunised against nicotine so they gain no pleasure from the habit, according to researchers in the US.
Author: Fraser Trevor
Rating 5 of 5 Des:
They have devised a vaccine that floods the body with an antibody to assault nicotine entering the body.A study in mice, published in Science Translational Medicine, showed levels of the chemical in t…
Coke and Pepsi contain tiny traces of alcohol, reveals French research
Author: Fraser Trevor
Rating 5 of 5 Des:
Coca-Cola and Pepsi contain minute traces of alcohol, scientific research published in France has revealed. The revelation will cause concern among those who chose the carbonated soft drink for relig…
NOBODY DIED FROM LACK OF SLEEP, AA MYTHs
Author: Fraser Trevor
Rating 5 of 5 Des:
Beyond leaving you drowsy and irritable, sleepless nights can take aserious toll on your physical and mental health."We know sleep is a critical biological function that influences a wide variety of p…
If you settle for your wildest dreams, you will be selling yourself short.
Author: Fraser Trevor
Rating 5 of 5 Des:
If you settle for your wildest dreams, you will be selling yourself short.…
Quotations came directly from the 3rd edition of the 'Big Book' of Alcoholics Anonymous.
Author: Fraser Trevor
Rating 5 of 5 Des:
Quotations came directly from the 3rd edition of the 'Big Book' of Alcoholics Anonymous. The most recent ones are nearest to the top of the page. Feel free to e-mail any quotes you may have or would l…
103 "MUSTS" IN THE BIG BOOK.
Author: Fraser Trevor
Rating 5 of 5 Des:
If you go to enough meetings, you'll hear it said that in AA, there are no MUSTs, only suggestions. Well, like most half-truths in A.A., if you hear them long enough you begin to believe them. But wha…
How to Get the Most from Recovery
Author: Fraser Trevor
Rating 5 of 5 Des:
In order to get the most from recovery the individual should:Try new thingsDevote time to their relationshipsLook for a good balance in life; avoid becoming too obsessed with just one aspect of life (…